Instructions:                          
Peel and finely grate or chop the cucumber over a bowl to catch any liquid.

Trim the spring onions and finely chop the bulbs and about 3 inches of the green stalks.

Crush and finely chop the garlic. Mix everything together, season to taste and chill in the fridge.

Garnishing with thin slices of cucumber and sprigs of fresh mint (or chopped, it sometimes looks better) when serving.

 Cucumber Soup:

Ingredients:                                

1 med cucumber

2 scallions

1 garlic clove 

250g low fat yogurt

70g sour cream

15ml chopped mint leaves

5ml lemon juice

salt & pepper (freshly ground

 
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